Isabgol

Psyllium Husk, also known as Isabgol, is the seed and husk of the Plantago plant. Soluble fiber may be found in the husk that surrounds the isabgol seeds. When this is mixed with water, it absorbs the water and produces a gel. Aside from that, it is utilized in food preparation. isabgol Isabgol powder, obtained by powdering the husk, is frequently added to cuisine. One important health advantage of this powder is that it promotes quicker weight reduction.